Fitness Classes

Our group fitness classes provide participants with a structured, results-focused regimen in a group setting. Each class invites participants of all fitness levels - beginner, intermediate and advanced. Participants can increase and/or decrease the intensity of the workout by utilizing the suggested modifications from our instructors. Various group exercise classes are held each month during the fall and spring semesters.

Classes are open to all USG Students, Staff, and Faculty Members. 

We have certified instructors to lead all classes; please join us in person. 

Spring class Schedule. 

Weekly Classes below

Zumba: Every Wednesday: February 7- February 28 at 3 PM

What to expect when attending a class?

• Our experienced instructors design and lead each class
• All classes start promptly at their scheduled time
• All fitness equipment is provided, though supplies are first-come, first-serve
• Participants are asked to refrain from entering once the class begins for their safety and the courtesy of the instructor and other participants
• Admittance is free for ALL Recreation & Well-being members

What to wear?
Comfortable workout clothing with tennis shoes that you will be able to maneuver during twisting motions!

What to bring?
Positive Energy,  water, and a gym towel