Learn mindfulness skills for successful living through weekly live meditations. Join us on the following Wednesdays, 12:00-12:45pm, in IV-4321.
April 10 - Be in the Moment [Develop present-moment attention instead of focusing on the past or future]
April 17 - Judge Less [Develop non-judgemental acceptance skills]
April 24 - Improve Focus [Lean to act with awareness]
May 1 - Handle Life Better [Manage big feelings and emotions]