Our goal is to help you improve your physical, mental, and spiritual wellness. 


Join the Recreation and Well-Being fitness classes!

At Recreation & Well-Being (part of USG's Center for Counseling & Well-being), we provide students, staff, and faculty at the Universities at Shady Grove with everything needed to maintain a healthy and fun lifestyle. The fitness center has a variety of resistance equipment along with an assortment of aerobic/cardio classes, making it a great place to give users a complete workout. Additionally, our Recreation Center allows eligible participants to work out in the fitness center at their leisure during specific times throughout the day.  Participants have access to strength training, free weights, cardiovascular & selected fitness equipment.  Personal Trainers are available to provide assistance and answer questions.

Recreation & Well-Being consists of a workout room, an aerobics/game room, a lounge, and a locker room complete with showers! Our lounge offers students and faculty a relaxing area with a big-screen plasma TV, X-box One, magazines, comfortable sofas, chess/checker tables, ping pong tables, and a foosball table. Our workout room is equipped with treadmills, bikes, ellipticals, yoga mats, free weights, bench presses, and more!