Hi there! These past few months I have been interning at the Shady Grove Adventist Center for Health and Fitness. What do we do there? It is a cardiac and pulmonry rehab facility that works with patients to increase their … Continue reading →
Late night snacking, craving delicious food 24/7, and just loving to eat led me to search for healthy, but delicious options for my daily nourishment. Eating larger meals that are healthy and protein packed will keep you full and craving … Continue reading →