New Year Resolutions, Regrets, and Reflection
Hi everyone! Happy New Year! I hope you all had a restful holiday break. Did you make New Year’s Resolutions? I used to make my New Year’s Resolutions too overwhelming and took them too seriously, putting too much pressure on myself to be strict on continuing it all year round, leading me to get … … Continue reading →
Planting Roots – Overcoming Imposter Syndrome and Growing Into Your Potential
“Doubt kills more dreams than failure ever will.” – Suzy Kassem Pinterest As college students, we’re constantly surrounded by high achievers, ambitious peers, and an ever-increasing workload. It’s easy to start doubting whether we belong, questioning our abilities, or feeling … Continue reading →
Looking Forward in 2025 using the Opposite Action Technique
As the new semester arises, so do new stressors and emotions. Our emotions are response to our biological responses. Intensive emotions can often be overwhelming and deliberating; affecting our personal, educational, and professional lives. As mental health can take a toll on our physical wellness, identifying strategies that actually work is essential. One of these … … Continue reading →
My hobbies for the year 2025
Hey guys, Happy New Year! As we start a new year, many of us are reflecting on the past year and thinking about our goals for the upcoming year. I’m excited to share with you some of the hobbies I’m … Continue reading →
End of Year Reflection
As we approach the end of 2024, it is a time for us to reflect on the year’s challenges, successes, and the lessons we have learned. This year has shaped us in unexpected ways, whether through personal development, the milestones … Continue reading →