We all have lost someone to cancer, or we at least know people who has. Cancer has become a common illness in our society. As a Public Health professional, it breaks my heart to see so many people die from … Continue reading →
Why is it that some of my friends are far better at staying on task? It's the elusive and mysterious quality we refer to as self-discipline. So how do we get better at it? It takes practice, years of it. Here are a few practices you can start to help you develop your own discipline. Continue reading →