What if I told you that you could potentially find more hours in your day- not by waking up early or by sleeping late, but by using social media wisely? Sounds intriguing right? I am not a social media junkie; … Continue reading →
On February 14, the mass shooting at Marjory Stoneman Douglas High School in Parkland, Florida resulted in 17 people killed and 17 more wounded. My heart goes out to these victims and their loved ones. I am both deeply saddened … Continue reading →
I am sure you have heard the saying “Sitting is the New Smoking”. But is it really the new smoking, and if so, why? The phrase was coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions … Continue reading →