Social Image Social Source Around the Grove Social ID http://uatshadygrove.org/?p=12146 Social Link https://uatshadygrove.org/2017/04/25/ditch-your-workout-routine-for-this/ There was a time a few months ago when I would hop on the treadmill for 30min-40min just to burn enough calories to eat some more in the day. This is not necessary. I noticed even though I spent so much time … Continue reading →