Don’t you ever just look down at your plate and think “I should switch it up”? Well don’t you worry I got the solution for you. With the seasons changing and the cool breeze hitting your nose, a nice warm … Continue reading →

At this point in the semester, there are so many tests and quizzes happening at the same time. This week alone I had four of them, which was pretty stressful. For a long time, I placed a lot of emphasis … Continue reading →

Everyone is different in how they learn and interpret information. Have you ever wondered why you grasp materials better when the professor presents lecture slides instead of just speaking? There is a reason for individuals preferring distinct learning styles to help them process and retain information. Hopefully this post will help you find the learning … … Continue reading →

This is my last semester of college! I’ve had an amazing time in school, made great friends, and learned so much. But lately, I’ve been excited to start my professional career. I already accepted a full-time job offer about a month ago, and since then, I’ve been experiencing what they call “senioritis.” Senioritis is when … … Continue reading →

In our fast-paced world, meals are often rushed affairs, eaten in front of screens or on the go. But what if I told you that a simple shift in how you approach your meals could transform your health and well-being? In this blog post, we'll explore the powerful benefits of mindful eating and share practical tips to get you started on a journey to better health and a more satisfying relationship with food! Continue reading →