Personal Training service at the Campus Rec Center provides an opportunity to meet one-on-one for approximately 60 minutes with nationally certified and trained staff fitness professional to discuss your fitness goals, formulate your fitness prescription and develop your fitness regimen. In addition, participants will learn proper exercise techniques and execution. Through Personal Training at the CRC, the knowledge and expertise you receive will empower you to exercise safely, independently, and effectively beyond the personal training consultation. Schedule your appointment with Melissa today!

PERSONAL TRAINING SESSIONS:

Personal training sessions are for students, staff and faculty

Sessions Pricing

1 session

$15.00

2 sessions

$28.00

3 sessions

$42.00

5 sessions

$70.00

Group package 2+, max 5/group (1 hour)

$25.00

PT is based on appointments only; rescheduling is allowed up to 24hours before the appointment day.

Why work with a Personal Trainer?

  • For motivation
  • To learn variety, challenging and progressive workouts
  • To prevent injuries by showing learning safe ways to use exercise equipment and weights
  • To map out encourage fitness goals
  • One-on-one attention
  • To get tips on healthy eating and life-style adjustment

For more information, please stop by the CRC or call 301-738-6299

 

WE WILL LIKE TO HEAR FROM YOU, GIVE US YOUR FEEDBACK, THANKS!