Our group fitness classes provide participants with a structured, results-focused regimen in a group setting. Each class invites participants of all fitness levels - beginner, intermediate and advanced. Participants can increase and/or decrease the intensity of the workout by utilizing the suggested modifications from our instructors. A variety of group exercise classes are held each month during the fall and spring semesters.
Classes are open to all USG community members of all ability levels and are held online this spring.
We have certified class instructors to lead all classes, please join us virtually (we encourage you to sign in 5mns before class starts). REGISTER HERE; you will receive the passcode to join in weekly with the zoom links below!! In addition to the regularly scheduled classes, we are offering monthly fitness and recreational activities, Feb- May.
Spring Weekly Classes: Feb- May 16th
Full Body Fusion: Mondays- 8AM/w Deme (Join class)
In this high-energy, calorie-blasting class, participants are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates, stairs, burpees, sit-ups, jump-ropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Please join us!
Strength Training: Tuesdays- 8AM/w Matt (Join class)
Build strength, tone muscle, and burn calories in this weight training class with a certified personal trainer. Please join us!
Dance: Tuesday- 7PM/w Amber (Join class)
Dance is fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes, and arms. The workout is basically, watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are changed weekly with some routine moves with additions every now and then to spice things up even more!
Yoga: Wednesdays- 7PM/w Sarah (Join class)
Looking to train like an athlete, condition your body, tone-up and challenge yourself? This is the class for you!
What to expect when attending a class?
- Our experienced instructors design and lead each class
- All classes start promptly at their scheduled time
- All fitness equipment is provided, though supplies are first-come, first-serve
- Participants are asked to refrain from entering once the class begins for their safety and the courtesy of the instructor and other participants
- Admittance is free for CRC members and $5 for guest and non-members
What to wear?
Comfortable workout clothing with tennis shoes that you will be able to maneuver during twisting motions!
What to bring?
Yoga mat, water, and a gym towel
These classes are free to CRC members.
